You are entering a University Of Martial Arts ... with a difference.
We are all busy. That's life in the fast lane. The only way to make things more efficient is to multitask. (Sorry guys) With an educational program in your ears, your down time becomes high value time. Steps: 1) Choose a boring job that has to be done 2) Headphones in, play the audiobook above. 3) Stop the headphones when you find value that suits you. 4) Put it in a To Do list.
Here is the Ebook... You can read it here, print a copy or download it for later.
Can't download it? There is another version at the bottom of this page. (I've separated the audio from the Ebook so the file is smaller...)